Weigh In record (no journal entry) for 02 May 2010
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164.6 lb
Lost so far: 11.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2010:
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1487 kcal
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Fat: 40.42g | Prot: 43.42g | Carb: 227.36g.
Breakfast: Mayonnaise, Whole Wheat Bread, Egg. Lunch: Chocolate Triple Thick Shake (12 oz), French Fries (Small). Dinner: Macaroni & Cheese. more...
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losing 20.3 lb a week
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