Weigh In record (no journal entry) for 21 December 2010
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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2014 kcal
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Fat: 63.11g | Prot: 28.26g | Carb: 279.67g.
Dinner: Green Peppers. Snacks/Other: Winter Lager, CHEEZ-IT, Crunchy Cheetos, Skittles Original Fruit Bite Size Candies, Baked Cheddar Snack Mix, Diet Pepsi (Can), Hazelnut Creamer, Coffee, Sugar. more...
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2494 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Driving - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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