Weigh In record (no journal entry) for 02 September 2013
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170.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2111 kcal
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Fat: 62.84g | Prot: 137.57g | Carb: 123.06g.
Breakfast: Swiss Cheese (Low Fat) , Deli Sliced Ham, Egg, Sour Dough Bread, Del Monte Lite Sliced Peaches, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Beef Steak (Lean Only Eaten), Kerrygold Dubliner Irish Cheese. Dinner: Cabernet Sauvignon Wine, Martini, Pasta with Meat Sauce. more...
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2207 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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