Weigh In record (no journal entry) for 21 December 2010
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161.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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2767 kcal
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Fat: 104.28g | Prot: 151.55g | Carb: 283.63g.
Breakfast: milk, vanilla creme protein, quaker oatmeal, apple. Lunch: steak soft taco, burrito supreme. Dinner: goat cheese, crackers, chicken, tortilla chips. Snacks/Other: Rich Ice Cream, pistachios, corn tortilla, cheddar, builders bar. more...
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2925 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 35 minutes, Running - 7/mph - 36 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 9 hours and 34 minutes. more...
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losing 0.6 lb a week
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