Weigh In record (no journal entry) for 28 October 2020
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160.5 lb
Lost so far: 128.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1562 kcal
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Fat: 58.26g | Prot: 85.28g | Carb: 188.31g.
Lunch: Great Value Mixed Nuts, Bananas . Dinner: Goat Meat (Cooked, Roasted) , Pork Chops (Top Loin, Boneless) , Bananas , Scotch Egg. Snacks/Other: Roasted Potato (Fat Not Added in Cooking), Mango, Pigeon Peas (Red Gram) (Mature Seeds) . more...
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losing 1.5 lb a week
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