Weigh In record (no journal entry) for 02 September 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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4046 kcal
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Fat: 114.04g | Prot: 290.90g | Carb: 493.02g.
Breakfast: Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Egg Substitute, Up Your Mass, Egg, Bananas. Lunch: Garlic, Apple Pie, Walnuts, Kiwi Fruit, Green String Beans, Sweet Potato, Premium Pinto Beans, Olive Oil, Organic Tempeh - Soy. Dinner: Kale, Olive Oil, Home Style Beefless Tips. Snacks/Other: Protein TVP, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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gaining 21.0 lb a week
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