Weigh In record (no journal entry) for 02 September 2013
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165.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1748 kcal
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Fat: 51.59g | Prot: 190.32g | Carb: 135.55g.
Breakfast: Milk Chocolate Candies, Walnuts, 100% Whey Isolate, Peaches. Lunch: Light Rye, Blackberries. Dinner: Chicken Drumstick (Skin Not Eaten), Vegetable Oil, Green String Beans, Plums, White Potatoes (Flesh and Skin), Mixed Salad Greens, Peaches, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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2303 kcal
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Activities & Exercise:
Sitting - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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