ncentonze's Journal, 21 December 2010

Fatty McFatFat
240.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
1502 kcal Fat: 42.62g | Prot: 146.07g | Carb: 137.24g.   Breakfast: Fat Free Milk, 100% Whey Protein, Bananas. Lunch: Clementines. Dinner: Cheesy Rice and Broccoli, Marinade Teriyaki, Chicken Breast. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Chocolate Protein Shake. more...
3003 kcal Activities & Exercise: steps - 5 minutes, Bike - 10 minutes, Tredmil - 10 minutes, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
gaining 0.2 lb a week

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