Weigh In record (no journal entry) for 02 September 2013
|
193.6 lb
Lost so far: 5.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2013:
|
1455 kcal
|
Fat: 34.12g | Prot: 102.90g | Carb: 197.66g.
Breakfast: Strawberries, Silk Light Original Soymilk, Blueberries, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Bananas, Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil. Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Alexia Potato Nuggets. Dinner: Chobani Nonfat Raspberry Greek Yogurt, Tomatoes, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Corn On The Cob with Butter. more...
|
|
3046 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattq 's weight history
|