Kkkluna's Journal, 02 September 2013

144.4 lb Lost so far: 3.3 lb.    Still to go: 12.1 lb.    Diet followed poorly.

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537 kcal

Fat: 38.78g | Prot: 22.44g | Carb: 8.29g.   Breakfast: Coffee (Instant). Lunch: Lettuce, Boiled Egg, Coffee. Dinner: Beef Stroganoff. Snacks/Other: Sainsbury's Cheddar Cheese. more...

2060 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...