Weigh In record (no journal entry) for 02 September 2013
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2766 kcal
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Fat: 47.84g | Prot: 65.86g | Carb: 244.52g.
Lunch: Pizza with Meat. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Samuel Adams Octoberfest Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee-Mate Hazelnut Creamer, Monster Beverage Zero Ultra, Coffee. more...
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2735 kcal
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Activities & Exercise:
Driving - 15 minutes, Standing - 7 hours and 35 minutes, Sitting - 7 hours and 30 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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steady weight
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