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willms1
Journal
14 Feb 09
willms1's Journal, 14 February 2009
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Weigh In record (no journal entry) for 14 February 2009
186.0 lb
Lost so far:
1.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2009:
1220 kcal
Fat: 31.58g | Prot: 18.27g | Carb: 121.91g.
Breakfast:
cookie, coffee.
Lunch:
crystal light, fritos.
Dinner:
popcorn.
Snacks/Other:
merlot.
more...
2477 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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