Weigh In record (no journal entry) for 02 September 2013
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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2021 kcal
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Fat: 51.38g | Prot: 93.25g | Carb: 303.01g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Silk Almond Milk, Kraft All Natural Peanut Butter, Rudolph's Bavarian Bran, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Kroger Home Style Pasta Sauce - Tomato & Basil, PC Blue Menu Angus Beef Meatballs, Great Value Hot Dog Buns. Dinner: White Rice, Coleslaw, Green String Beans, Chicken Breast. Snacks/Other: Frito Lay Munchies Snack Mix, Orville Redenbacher's Smart Pop! (0 Trans Fat), Coca-Cola Coke. more...
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losing 0.0 lb a week
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