Weigh In record (no journal entry) for 15 February 2009
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2009:
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1383 kcal
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Fat: 51.87g | Prot: 34.68g | Carb: 185.08g.
Breakfast: cupcake, coffee. Lunch: mustard, Mini Corn Dogs. Dinner: crystal light, bread, red beans and rice. Snacks/Other: vanilla ice cream, blueberries. more...
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2252 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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