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Back on track and even had a pudding last night! x
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112.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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542 kcal
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Fat: 14.90g | Prot: 28.84g | Carb: 79.22g.
Breakfast: Blueberries, Tomatoes, Tesco Iceberg Lettuce, Morrisons Streaky Bacon, Poached Egg (with Salt). Lunch: Penn State Original Sea Salted Pretzels, Sliced Ham, Tomatoes, Cucumber (with Peel). Snacks/Other: Clementines, Gala Apples. more...
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losing 2.8 lb a week
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