Weigh In record (no journal entry) for 27 October 2020
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169.5 lb
Lost so far: 9.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1180 kcal
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Fat: 29.72g | Prot: 87.47g | Carb: 144.13g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Havarti Cheese, HEB Turkey Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: HEB Greek Plain Yogurt, Kiwi Fruit, Blackberries. Dinner: HEB Blackberries , HEB Greek Yogurt Vanilla, Hill Country Fare Light Yellow Cling Peach Slices, Low Sodium Lowfat Cottage Cheese, InnovAsian Cuisine General Tso's Chicken, Great Value Macaroni & Cheese. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar. more...
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losing 3.5 lb a week
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 Comments
Keeping my calories just under 1200 this week seems to be working. I will do this for 10 days and go back to 1200 to 1400 before my body goes into thinking that I am trying to starve it mode and stops letting loose of fat!
27 Oct 20 by member: WindyFlowers
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27 Oct 20 by member: melissatwa
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Thank you. I think you are such an inspiration!
27 Oct 20 by member: WindyFlowers
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WindyFlowers's weight history
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