DouglasJohnson's Journal, 21 December 2010

221.5 lb Lost so far: 24.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 31.17g | Prot: 141.25g | Carb: 69.18g.   Breakfast: Amplified Wheybolic Extreme 60, Water. Lunch: Light Original Potato Chips, Natural Shredded Fat Free Cheddar Cheese, Red Onions, Lettuce, turkey, Fat Free Zesty Italian Dressing, Deli Fresh Slow Roasted Roast Beef. Dinner: Chicken Breast Tenderloins. Snacks/Other: Potato Sticks. more...

2845 kcal

Activities & Exercise: Exercise Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...