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salt sugar oils
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204.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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2310 kcal
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Fat: 35.65g | Prot: 62.33g | Carb: 466.41g.
Breakfast: 100% Maple Syrup, Strawberries, Apples, Oat Bran Waffle. Lunch: Cooked Breadfruit (Fat Not Added in Cooking), Cassava, Boiled Ripe Plantain, Cooked Green Banana in Salt Water, Morningstar Farms Veggie Grillers Original, Amy's Organic Black Bean Vegetable Soup. Dinner: Date, Herbal Tea, Oat Bran Waffle. more...
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losing 1.1 lb a week
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