Weigh In record (no journal entry) for 02 September 2013
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187.2 lb
Lost so far: 5.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2760 kcal
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Fat: 133.77g | Prot: 100.01g | Carb: 253.54g.
Breakfast: Tesco Fresh Fruit Salad, Milk, Vanilla Yogurt (Lowfat) , Cereal. Lunch: Rye Bread, Miller Brewing Company Miller Lite Beer (12oz), Broccoli Soup, Lettuce Salad with Assorted Vegetables, Low Calorie Lemonade. Snacks/Other: Dry Roasted Salted Peanuts, Walnuts, Red Table Wine , Latte Coffee. more...
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3529 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Hiking - 2 hours and 3 minutes, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Desk Work - 8 hours and 52 minutes. more...
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gaining 4.6 lb a week
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