Weigh In record (no journal entry) for 27 October 2020
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187.6 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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2294 kcal
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Fat: 113.40g | Prot: 120.48g | Carb: 165.84g.
Breakfast: IronMaxx Protein Pancake, Espresso Coffee, Almonds . Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Reduced Calorie High Fiber Rye Bread, Sesame Oil, Kania Balsamico-Dressing, Salatkönig Salat, Sprouts, Leckerrom Emmentaler, Aldi Knäckebrot, Müller Vollkornbrot. Dinner: Edeka Studentenfutter , High Fiber Wheat Salty Snacks, Beer, Tomato and Cucumber Salad with Oil and Vinegar, REWE Mozzarella, Herta Mettwurst, Aldi Edamer, Reduced Calorie High Fiber Rye Bread. more...
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gaining 1.1 lb a week
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