Weigh In record (no journal entry) for 02 September 2013
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210.4 lb
Lost so far: 9.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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512 kcal
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Fat: 10.55g | Prot: 56.80g | Carb: 48.38g.
Breakfast: Strawberries, Grapefruit. Lunch: Kraft Creamy Caesar Dressing, Skinless Chicken Breast, Earthbound Farm Romaine, Grape Tomatoes. Dinner: Pace Pico De Gallo, Earthbound Farm Romaine, Turkey Breast Meat, Tomatoes. Snacks/Other: Grapefruit, Fuji Apples. more...
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losing 11.2 lb a week
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