Weigh In record (no journal entry) for 21 December 2010
|
220.0 lb
Lost so far: 40.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2010:
|
1545 kcal
|
Fat: 54.00g | Prot: 34.00g | Carb: 231.00g.
Breakfast: Whipped Butter Salted, Chocolate Chip Bagel. Dinner: California Blend Vegetables, stroganoff noodles with sauce & beef. Snacks/Other: Banana, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Pretzel M&M's, Sour Cream & Onion Potato Chips, Snapea Crisps, Veggie Sticks & Crisps. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|