Weigh In record (no journal entry) for 27 October 2020
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189.4 lb
Lost so far: 13.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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827 kcal
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Fat: 35.28g | Prot: 50.95g | Carb: 102.33g.
Breakfast: Aviação Manteiga com Sal, Pão de Leite. Lunch: Grão-de-Bico Seco Cozido, Panelinha Fit Tilápia Desfiada. Dinner: Pita Bread Pão Sírio Integral, Panelinha Fit Salmão Desfiado, Hemmer Maionese Tradicional. more...
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losing 0.8 lb a week
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alferreira's weight history
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