Weigh In record (no journal entry) for 02 September 2013
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1258 kcal
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Fat: 45.83g | Prot: 91.30g | Carb: 121.80g.
Breakfast: Chicken Sausage. Lunch: Fried Egg, Boiled Egg, White Rice. Dinner: Soy Milk, Sbarro Meatballs, Cucumber (Peeled), Lettuce, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Chocolate Wafers, siamwhey whey protein, Sweetened Condensed Milk, White Bread. more...
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gaining 0.2 lb a week
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