Weigh In record (no journal entry) for 02 September 2013
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183.4 lb
Lost so far: 19.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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883 kcal
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Fat: 35.15g | Prot: 61.07g | Carb: 78.76g.
Lunch: Prezato Copa Fatiada, Wickbold Pão de Forma Light Integral sem Casca. Dinner: Peito de Frango, Batata no Forno (Casca Não Consumida). Snacks/Other: Santa Helena Paçoquita Mini, Village Palitos de Chocolate, Ruffles Batata Frita. more...
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2589 kcal
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Activities & Exercise:
Sitting - 5 hours and 10 minutes, Desk Work - 6 hours, Resting - 5 hours and 5 minutes, Sleeping - 6 hours and 45 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 7.7 lb a week
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alferreira's weight history
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