tersjay's Journal, 21 December 2010

139.0 lb Lost so far: 26.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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360 kcal

Fat: 9.48g | Prot: 5.86g | Carb: 68.65g.   Breakfast: Milk Chocolate Peanut Butter Cups (Snack Size), Bananas, No Calorie Sweetener, Coffee (Brewed From Grounds), Skinny Vanilla Latte Coffee Creamer. more...

1925 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...