gemmerkoekies's Journal, 27 October 2020

263.0 lb Lost so far: 8.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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948 kcal

Fat: 23.34g | Prot: 56.07g | Carb: 132.06g.   Breakfast: Lancewood Low Fat Plain Yoghurt, Jungle Oats. Lunch: Mushroom Risotto, Woolworths Smoked Chicken Breasts, Quinoa (Cooked), Cucumber (with Peel), Tomatoes. Afternoon Tea: Freshmark Bananas. Dinner: Back to Basics Supa Shake, Woolworths Smoked Chicken Breasts. Snacks/Other: Pears . more...

952 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Fitbit - 22 hours. more...