Weigh In record (no journal entry) for 21 December 2010
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209.8 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1852 kcal
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Fat: 63.56g | Prot: 71.41g | Carb: 252.40g.
Breakfast: frozen raspberry trader joes, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal, Oatmeal, Dried Cranberries. Lunch: spinach, Crumbled Feta, Raspberry Walnut Vinaigrette, Dry Roasted Almonds (with Salt Added), Dried Cranberries. Dinner: pizza. Snacks/Other: chocolate pudding parfait, wheat thins. more...
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gaining 11.2 lb a week
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