Weigh In record (no journal entry) for 21 December 2010
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184.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1416 kcal
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Fat: 87.83g | Prot: 34.80g | Carb: 140.80g.
Breakfast: chocolate bells, chocolate covered almonds, Unsweetened Iced Tea. Lunch: chex mix. Dinner: Tortilla Corn Chips, Tomatoes, Boiled Egg, Mixed Salad Greens, Avocados, Unsweetened Iced Tea, Ranch Salad Dressing. Snacks/Other: Roast Beef, Crunch Bar (Miniature), milky way fun size. more...
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2936 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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