Weigh In record (no journal entry) for 21 December 2010
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256.5 lb
Lost so far: 11.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1125 kcal
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Fat: 43.24g | Prot: 68.64g | Carb: 118.31g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Olives (Jumbo-Super Colossal), Crab Salad, Tuna Fish Salad, Hard Bolied Eggs, Mixed Vegetables (Solids and Liquids, Canned). more...
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steady weight
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