judibird's Journal, 15 February 2009

235.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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814 kcal

Fat: 15.11g | Prot: 59.72g | Carb: 115.53g.   Breakfast: medifast cocoa, water. Lunch: water, Special K Protein bar, 1% Lowfat Cottage Cheese with Pinapple. Dinner: water, Roasted Chicken Marsala. Snacks/Other: Hard Whole Wheat Pretzels. more...

2753 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...