Weigh In record (no journal entry) for 26 October 2020
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215.0 lb
Lost so far: 2.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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546 kcal
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Fat: 42.26g | Prot: 32.86g | Carb: 9.02g.
Breakfast: Butter, Egg. Lunch: Beef Brisket (Whole, Lean Only), Green String Beans. more...
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losing 0.5 lb a week
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dipstick's weight history
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