KYmedic701's Journal, 01 September 2013

291.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 60.00g | Prot: 68.00g | Carb: 216.00g.   Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Lunch: McDonald's Coca-Cola (Large), McDonald's French Fries (Large), McDonald's Big Mac. Snacks/Other: Kashi Chewy Granola Bars - Peanut Peanut Butter. more...

3811 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...