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KYmedic701
Journal
09 Jun 13
KYmedic701's Journal, 09 June 2013
KYmedic701's Profile
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Weigh In record (no journal entry) for 09 June 2013
288.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2013:
460 kcal
Fat: 10.00g | Prot: 17.00g | Carb: 77.00g.
Breakfast:
Cinnabon Instant Hot Cereal.
Dinner:
Essential Amino Energy - Fruit Fusion, Chewy Granola Bars - Peanut Peanut Butter.
Snacks/Other:
Chewy Granola Bars - Peanut Peanut Butter, Essential Amino Energy - Fruit Fusion.
more...
4226 kcal
Activities & Exercise:
Stair Climbing - 20 minutes, Driving - 25 minutes, Desk Work - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours, Resting - 10 hours and 15 minutes.
more...
losing 1.1 lb a week
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