moemike's Journal, 01 September 2013

169.2 lb Lost so far: 22.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2962 kcal

Fat: 147.44g | Prot: 137.35g | Carb: 236.58g.   Breakfast: IHOP at homs Ihop french toast breakfast sandwich (maple sausage, egg, and cheese). Lunch: Potato Salad, Refried Beans with Cheese, Refried Beans with Cheese, Avocados , Potato Salad. Dinner: Mexican Rice, Beef Steak, Beef Steak, Mexican Rice, Corn Tortilla. Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Cupcake with Icing, Sierra Nevada Ruthless Rye IPA, Tortilla Corn Chips, Coffee, Baileys Coffee Creamer - Latte Macchiato. more...

2636 kcal

Activities & Exercise: Sitting - 11 hours and 45 minutes, Standing - 3 hours and 5 minutes, Driving - 2 hours and 35 minutes, Resting - 20 minutes, Sleeping - 6 hours and 15 minutes. more...