Weigh In record (no journal entry) for 26 October 2020
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150.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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3201 kcal
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Fat: 50.56g | Prot: 253.73g | Carb: 442.67g.
Breakfast: Egg, Bob's Red Mill Organic Oat Bran, Nutricost Whey Protein Isolate, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bananas. Lunch: Bananas , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Amazing Grass Green SuperFood Drink Powder, Pears, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Sliced Beets, Skinless Chicken Breast, Brown Rice, Sweet Potato, San-J Organic Tamari, Broccoli, Kale, Carrots, Nutricost Whey Protein Isolate. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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losing 0.3 lb a week
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