WindyFlowers's Journal, 26 October 2020

170.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 52.34g | Prot: 40.53g | Carb: 130.10g.   Breakfast: Ovaltine Rich Chocolate Mix, HEB Almond Milk Unsweetened Vanilla, Vitafusion Calcium Gummy Vitamins, HEB Round Top White Bread, Fried Egg, Great Value Havarti Semisoft Cheese, HEB Turkey Bacon. Lunch: Kraft Wheat Thins Reduced Fat, Jif Natural Creamy Peanut Butter, Great Value Havarti Semisoft Cheese. Dinner: Great Value Whipped Strawberry Cream Cheese Spread, Graham Crackers (Plain or Honey, Includes Cinnamon). Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Banana. more...

2947 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...