Weigh In record (no journal entry) for 01 September 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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4427 kcal
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Fat: 114.63g | Prot: 331.44g | Carb: 548.98g.
Breakfast: Bananas, Egg, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Trader Joe's Organic Black Beans, Trader Joe's Quinoa, Walnuts, Broccoli, Lightlife Foods Organic Tempeh - Soy, Olive Oil. Dinner: Cherry Tomatoes, Avocados, Salsa, Spinach, Chicken-Free Strips. Snacks/Other: Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Soya Protein TVP, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series. more...
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losing 7.0 lb a week
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