member1129's Journal, 20 December 2010

167.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1583 kcal

Fat: 72.33g | Prot: 49.49g | Carb: 188.78g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Goldfish Original Crackers, Garden Salsa Sun Chips, Strawberry Preserves, Multigrain Bread, Almond Butter. Dinner: Ginger Snaps Cookies, Gruyere Cheese, Butter, Scrambled Egg. Snacks/Other: Pears. more...

2124 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...