Weigh In record (no journal entry) for 20 December 2010
|
141.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 December 2010:
|
1431 kcal
|
Fat: 41.67g | Prot: 85.12g | Carb: 143.16g.
Breakfast: Orange, Canadian Bacon, Pear, Egg Beaters, Arnold 100 Calorie Whole Wheat Thins, Cracker Barrel Cheddar. Lunch: Taco Bell Tostada. Dinner: Mushroom, Onion, Green Pepper, Sargento Provolone, Alexia, Rotisserie Chicken, 3 Bean Salad. Snacks/Other: Chobani, Samuel Adams. more...
|
|
1921 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ascott's weight history
|