narblue's Journal, 01 September 2013

169.0 lb Lost so far: 9.0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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841 kcal

Fat: 44.11g | Prot: 29.19g | Carb: 83.90g.   Breakfast: Blue Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Master Choice Baby Carrots, Coffee. Dinner: Athenos Roasted Garlic Hummus, Perkins Restaurant Sauteed Asparagus, Couscous (Cooked), Hard-Boiled Egg, Nature's Own 100% Whole Wheat Bread, Generic Fattoush. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...