Weigh In record (no journal entry) for 02 September 2013
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179.9 lb
Lost so far: 51.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1596 kcal
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Fat: 32.64g | Prot: 103.63g | Carb: 218.68g.
Breakfast: Roti, Home Fries with Green or Red Peppers and Onions. Lunch: Fried or Battered Breaded Floured Shrimp, Mixed Vegetables (Solids and Liquids, Canned), White Rice (Short-Grain, Cooked), Cooked Spinach (from Fresh), Cooked Fish. Dinner: Omaha Steaks Beef Tenderloin Kabobs, Deep Tandoori Roti. more...
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2673 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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losing 4.6 lb a week
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