Weigh In record (no journal entry) for 01 September 2013
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1788 kcal
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Fat: 59.17g | Prot: 65.42g | Carb: 242.68g.
Breakfast: International Delight Coffee House Inspirations - Caramel Macchiato, Dimpflmeier Bakery LTD Linseed Flax Bread (Leinsamen). Lunch: Daily Chef Premium Chunk Chicken Breast, Country Hearth Kids' Choice White Bread, Best Foods Real Mayonnaise. Dinner: Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Heartland Whole Wheat Angel Hair Pasta, Ken's Lite Raspberry Walnut Viniagrette, Chicken Thigh, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Daily Chef Premium Chunk Chicken Breast, Crunchmaster Multi-Seed Crackers - Original, Best Foods Real Mayonnaise, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Jose Cuervo Tequila. more...
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2216 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Shopping - 2 hours and 31 minutes, Housework - 3 hours, Resting - 7 hours and 27 minutes. more...
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gaining 0.7 lb a week
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