Weigh In record (no journal entry) for 01 September 2013
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193.4 lb
Lost so far: 5.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1575 kcal
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Fat: 78.00g | Prot: 81.21g | Carb: 135.53g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, English Muffin, Vegetable Juice Cocktail (Canned), Cream (Half & Half), Coffee, Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil, Coffee, Cream (Half & Half), Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil. Snacks/Other: Beef Steak, Arizona Tea Arnold Palmer, Half Lemonade/Half Tea, Berry Pie (Two Crust). more...
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2782 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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