Weigh In record (no journal entry) for 20 December 2010
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174.8 lb
Lost so far: 16.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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4003 kcal
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Fat: 103.08g | Prot: 67.42g | Carb: 503.22g.
Breakfast: Bananas. Dinner: French Fries (Medium), Angus Bacon & Cheese Third Pounder. Snacks/Other: Celebration Ale, Coca-Cola Classic Soda, Hazelnut Creamer, Sugar, Coffee, Skittles Original Fruit Bite Size Candies, CHEEZ-IT, Baked Cheddar Snack Mix, Diet Pepsi (Can), Hazelnut Creamer, Coffee, Sugar. more...
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2604 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 9 hours, Driving - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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