Weigh In record (no journal entry) for 01 September 2013
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254.4 lb
Lost so far: 5.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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2160 kcal
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Fat: 98.16g | Prot: 123.47g | Carb: 197.91g.
Breakfast: Del Taco Bacon Breakfast Burrito. Dinner: Chicken Thigh, Cooked Brussels Sprouts, Minute Ready to Serve Brown Rice. Snacks/Other: 14" Cheese Pizza, hershey Special Dark Chocolate (4.25 oz bar), skinny cow chocolate truffle (Skinny Cow), arizona jacks brisket beef jerky, Sensible Portions Garden Veggie Chips - Sea Salt. more...
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losing 11.9 lb a week
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gogaryw's weight history
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