Weigh In record (no journal entry) for 01 September 2013
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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2084 kcal
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Fat: 95.83g | Prot: 88.68g | Carb: 190.82g.
Breakfast: Plain Pancakes. Lunch: Premium McWrap Sweet Chili Chicken (Crispy). Dinner: Macaroni or Noodles with Cheese, Beef Steak (Lean Only Eaten), Hidden Valley Buttermilk Ranch Dressing, Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheesecake, Regular Beer. more...
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gaining 4.2 lb a week
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