Weigh In record (no journal entry) for 31 August 2013
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235.4 lb
Lost so far: 8.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1713 kcal
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Fat: 88.53g | Prot: 60.96g | Carb: 176.13g.
Lunch: Potato French Fries, Hamburger, Egg & Cheese Sandwich on Golden Bun. Dinner: Meatless Enchilada with Beans, Enchilada with Beef, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Peanut Butter Squared, 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, Salted Peanuts (1 oz), Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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losing 16.1 lb a week
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