Weigh In record (no journal entry) for 01 September 2013
|
119.9 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2013:
|
1091 kcal
|
Fat: 33.02g | Prot: 47.78g | Carb: 151.56g.
Breakfast: Mamão Papaia, Wickbold Pão Integral sem Casca Light, Tirolez Creme de Ricota Light. Lunch: Tirolez Creme de Ricota Light, Wickbold Pão Integral sem Casca Light, Laranjas. Dinner: Nestlé Moça Brigadeiro, Kibe Frito, Coxinha, Rosbife, Pão Francês. Snacks/Other: Mabel Skiny. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crisnaka's weight history
|