alferreira's Journal, 01 September 2013

182.3 lb Lost so far: 20.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 30.11g | Prot: 61.33g | Carb: 177.72g.   Lunch: Vigor Iogurte Natural Desnatado, Carne de Vaca Assada (apenas Parte Magra Consumida), Mandioca. Dinner: Pãezinhos Franceses, Coxinha, Skol Cerveja. more...

2373 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Sitting - 6 hours, Shopping - 30 minutes, Driving - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 10 hours and 15 minutes. more...